How to keep the health as long as it is possible in any age

Main aspects of the male life

Our health, our lifestyle has a great influence, and men’s health also depends on lifestyle. Of cause, now healthy diet and bad habits have a bad influence on male health, and one day they start to influence also an ability to have a normal sexual life. The recent health statistics shows a very sad fact, that near 90% men today suffer from erection disorders. So this fact for men is rather annoying.
In order to stay healthy for men it is important to think about it beforehand, and if the problem has already appeared, it is better to try reliable and effective methods to fight with.

How to preserve the health

1. Regularly check your weight. Production of endothelial cells lining the blood vessels and stimulate erection can be maintained, if from the time of puberty to limit the use of easily digestible carbohydrates and animal fats. For this, men have to maintain the healthy diet. Of course, it is recommended to take care about heal from the childhood, but there is nothing bad if an adult person will start to take care of his own health in later age. There are certain rules, which man, who wants to stay healthy for long, should take into consideration. These rules include eating dishes made on the base of fish, fruits and vegetables. It is scientifically proved, that those men who control their weight and maintain it at the same level, living longer and not suffer a violation of potency to old age.
2. Have sex at least two or three times a week. It is very important for a man to have a regular sexual life. We must always ensure that there is no stagnation of the secretion of the prostate gland. Regular sex life allows periodically eliminating the secret. If you will use this scientifical approach, even 30 years old man and older would be able to have sex two to three times a week. At the same time, it should be noticed, that too frequent outburst of passion is also harmful. For a healthy life, it is always better to follow simple rules.
3. Regular everyday walks or simple exercises. Male hormone testosterone in high concentrations can be produced only during intense exercise. Daily walks and exercised are producing this hormone and as a result, male erection becomes better.
4. Have family and one stable partner. The constant change of partners can lead to the decrease of libido. The earlier a man is ready to start a family and live a regular sex life with only one woman, the better it is for his health. Hidden sexual infections for today are variable, and they can lead to the problems with erections in men. After each questionable connection, man must necessarily go to the doctor and check his health. Genital infections very often lead to chronic prostatitis.
5. Be able to relax. Man must be able to get rid of stress and fully relax and the end of the day.