It’s not a secret that erectile dysfunction occurs not only as a result of psycho emotional overload, physical impairments, but as a result of the poverty of vitamins, minerals, fatty acids that are important for male health. The problem is easily solved with balanced diet and intake of vitamin tablets. It should be stated that vitamins don’t enhance potency directly but improving the functioning of blood vessels and vessel glands, improving the general state of health. At any rate, there is no need to wait for an immediate result, but the obtained results will be long-term.
Vitamin A, or retinol, has a great impact on metabolic processes of the organism. Its importance for male health involves normalizing the production of reproductive hormones. Besides, vitamin A improves the state of mucous coats, skin, stimulates the process of regeneration. You can get vitamin A in its purest form by eating liver, butter, sour cream and herrings. Provitamin A (carotenoids, which are transformed into retinol in the result of biochemical processes in the organism) is contained in carrots, pumpkins, tomatoes and green beans.
The Group of Vitamin B
Vitamin B is the most frequently used one for the manufacturing of vitamin tablets for male health. It has a great influence on male reproductive function, improves metabolic processes and nutrient intake. The best vitamins of B group are:
- Vitamin B1 (thiamine) – is responsible for energy savings of muscle and nervous systems, brain and removes fatigue;
- Vitamin B3 (niacin) – useful for vessel enhancement;
- Vitamin B6 (pyridoxine) – synthesizes serotonin, the hormone of happiness, which makes all sexual sensations be rich and bright;
- Vitamin B9 (folic acid) – takes part in the production of noradrenaline and serotonin, increases in physical stamina and helps to feel good.
This vitamin is necessary for male potency because of it:
- Improves the production of dopamine hormone;
- Strengthens the immune system;
- Improves the vessel wall elasticity and vascular patency;
- Promotes the absorption of vitamin E.
The following food products contain the biggest amount of this vitamin: citrus, briar, red bell pepper, parsley, wineberry.
Smokers shouldn’t find any other reasons of their sexual debility: nicotine doesn’t let vitamin C absorption.
It directly affects the production of testosterone, which has a great influence on male sexual vigor and the quality of erection. The synthesis of this vitamin is possible when sun shine is provided. Besides, some products contain it:
- Cottage cheese,
- Fish liver oil.
Tiredness, bad sleeping, nervousness, muscle weakness, decreased libido are the signs of vitamin D deficiency.
Vitamin E (tocopherol) is considered to be the most significant vitamin for erectile improving. It takes part in the synthesis of male sex hormones has a great impact on the quality of germ cells. Lack of tocopherol leads to irreversible effects: degradation of seminiferous tubules and decrease of germ cells quantity. Vitamin E is the strongest antioxidant, which protects cells from harmful influence of lots of negative factors. Main sources are:
- Sunflower seeds,
- Vegetable oils,
- Yolks of eggs,
It’s not a secret that it’s very difficult to get high quality food products in supermarkets and even in farm markets. Sometimes it’s much easier and cheaper to buy ready vitamin-mineral complexes in chemists’. They contain an optimal concentration of all necessary vitamins and elements and are produced in the most convenient drug form to consume.
Medicinal preparations for potency improvement should contain not only vitamins but mineral elements as well. The best one for men is zinc, which makes testosterone synthesis be possible and has a stabilizing effect on the whole nervous system. Also, it increases the quality and activity of germ cells.
Zinc deficit causes:
- decreased libido,
- male infertility,
- problems with prostate gland,
- high risks of cardio-vascular diseases,
- pathological states of the liver.
Drug stores offer a wide array of different vitamin-mineral complexes for men. If you don’t know what one to choose, it’s better to get a professional medical consultation. A doctor may appoint some tests, which help to choose the best vitamin-mineral complexes individually.